Sue’s Intense Strength Playlists

Music is all around us and it moves us.  Whether it is the sound outdoors during a walk, the station you select en route to work or the playlist I select for you on a Tuesday night class, our bodies respond to rhythm and pitch. After so many requests for song titles after class I thought it was time to publish them each week.  Enjoy… and if you remember the class choreography to pair with the song at home even better!

(note: scroll down, playlists displayed from newest to oldest)


June 12, 2018

Havana – Camila Cabello

Hollaback Girl – Power Music Workout

River (feat. Ed Sheeran) – Eminem

Glorious (feat. Skylar Grey) – Macklemore

Fake Friends – Dustin Atlas & Erin Bowman

My Kinda Party – Jason Aldean

Closer (feat. Halsey) – The Chainsmokers

Beautiful Trauma – P!nk

The Champion (feat. Ludacris) – Carrie Underwood

Perm – Bruno Mars

Bailar – Deorro

Delicate (Seeb Remix) – Taylor Swift & Seeb

Soldier of Love – POESY

Requiem For a Tower – London Music Works

Perfect Symphony – Ed Sheeran

April 10, 2018

Pon de Replay – Rihanna

Who Do You Love – Marianas Trench

Invisible Touch – Genesis

Get Up – Bingo Players

I Got Everything I Need – The Blues Brothers

Amnesia – Ian Carey and Rosette

Glorious – Macklemore

Wolves – Selena Gomez & Marshmello

What Is Love – Haddaway

Stronger – Kanye West

I Will Follow – U2

My Girl – Chilliwack

H.O.L.Y – Florida Georgia Line

March 19, 2018

I Drove All Night – Celine Dion

Beautiful Trauma – P!nk

Friends – Justin Bieber &BloodPop

Sweet Adeline – Avriel & the Sequoias

Without Me – Eminem


The Fighter (feat. Carrie Underwood) – Keith Urban

In My Heart – Mel Parsons

What Is Love 2016 – Lost Frequencies

Church Bells – Carrie Underwood

Knock out – Bon Jovi

Here Comes the Thunder – Tim Hicks

Sweet Child O’ Mine – Guns N’ Roses

Gang of Rhythm – Walk Off the Earth

Solider of Love  (THE LAUNCH) – POESY

When You Say Nothing At All – Alison Krauss & Union Station

March 5, 2018

Me In Honey – R.E.M.

Turn Me Loose – Loverboy

Let’s Go Crazy – Prince and the Revolution

Mr. Roboto – Styx

Viva la Vida – Coldplay

Making It Work – Doug and the Slugs

New Orleans Is Sinking – Tragically Hip

Boom Boom Pow – The Black Eyed Peas

Manic Monday – The Bangles

Paparazzi – Lady Gaga

We Can Work It Out – The Beatles

Madness – Muse

Touch – Little Mix

Layla – Eric Clapton

February 27, 2018

Take On Me – Pentatonix

Castle on the Hill – Ed Sheeran

It Ain’t My Fault – Brothers Osborne

Delirious – Steve Aoki, Chris Lake & Tujamo

Fireproof – Coleman Hell

Ugly Heart – G.R.L.

XIAT – Trevor Moran

All of Me – John Legend

Lips Are Movin – Meghan Trainor

You Keep Me Hangin’ On – Kim Wilde

It’s Like That – Run-DMC vs. Jason Nevins

Waves – Mr. Probz

Heaven In Our Headlights – Hedley

Jolene (feat. Dolly Parton) – Pentatonix

Stay with Me – Sam Smith

Sing – Ed Sheeran

February 20, 2018

Overload – Life of Dillon

Everybody Dance Now – Power Music Workout version

I Really Like You – Carly Rae Jepsen

Dog Days Are Over – Florence + The Machine

Style – Taylor Swift

Get Up (Rattle) (feat. East Movement) – Bingo Players

I Want Crazy – Hunter Hayes

Hearts on Fire – John Cafferty

Stand – R.E.M.

Goodbye (feat. Islove) – Glenn Morrison

Boom Boom – Big Head Todd & The Monsters

Touch – Little Mix

John Cougar, John Deere, John 3:16 – Keith Urban

Ain’t No Mountain High Enough – Marvin Gaye & Tammi Terrell

A Thousand Years – Christina Perri

February 13, 2018

Faith (feat. Ariana Grande) – Stevie Wonder

Nancy Mulligan – Ed Sheeran

I Want You Back – Jackson 5

Home – Machine Gun Kelly, X Ambassadors & Bebe Rexha

Turn Up The Love ( feat. Cover Drive) – Far East Movement

Sir Duke – Stevie Wonder

People Like Us – Kelly Clarkson

We Came to Smash – In a Black Tuxedo (feat. Dev) – Martin Solveig

Royals – Lorde

The Heat is On – Glenn Frey

Wolves – Selena Gomez & Marshmello

What Lovers Do (feat. SZA) – Maroon 5

Wild Thing – Tone-Loc

Dance to the Music – Sly & The Family Stone

Hot Stuff – The Pussycat Dolls

Soldier of Love (THE LAUNCH) – POESY

February 6, 2018

Hollaback Girl – Power Music Workout

Baby I’m A Star – Prince And The Revolution

I Feel for You – Chaka Khan

River (feat. Ed Sheeran) – Eminem

Private Eyes – Hall & Oates

Kiss – Prince

Beautiful Trauma – P!nk

We Will Rock You – Queen

The Champion (feat. Ludacris) – Carrie Underwood

My Kinda Party – Jason Aldean

I Know You Want Me (Calle Ocho) – Pitbull

September – Earth Wind & Fire

King Of Pain – The Police

Haven’t Met You Yet – Michael Bublé