SPRING SESSION RUNS FROM APRIL 1 to JUNE 30.
IF YOU WOULD LIKE TO TRY OUT THIS FINAL WEEK OF THE WINTER SESSION ON A COMPLIMENTARY BASIS TO SEE HOW YOU LIKE IT, WRITE ME AT email@example.com FOR THE ZOOM LINKS.
MOVE is different…in an amazing and unique way. Whether it’s lifting weights, pumping cardio or flowing with strength in yoga, this is a community where you are encouraged and supported to do what works for YOU. Do what you love, in a way that feels good, to create a positive shift in your physical and mental wellness.
Since COVID and shifting online, the MOVE community has grown due to the accessibility of programming and the combination of 18 LIVE weekly classes, recordings of 9 of the 18 LIVE classes to access at anytime and a monthly rotating list of 24 private YouTube videos. This is a space where there is engagement before and after classes, you are known by name and acknowledged as an individual and there is a steady flow of interaction, challenge and teaching.
I would love to have you try a couple complimentary classes to see how your body and mind respond and to see if my teaching and training style resonates with you.
If you love it, you can start at anytime on a pro-rated basis.
Photo credit: Signy Pittman (January 11, 2020)
Burlington Waterfront, MOVE Outdoor class
Some of our MOVE community: