New season begins January 4th and runs until March 31st! Check the “Membership and Class Schedule” tab for all the details! If you would like to try two complimentary classes to see if they resonate with you, check out the schedule, email me at email@example.com and I will send you the Zoom links! Start anytime at a pro-rated amount.
Whether it’s lifting weights, pumping cardio or flowing with strength in yoga, this is a community where you are encouraged and supported to do what works for YOU. Do what you love, in a way that feels good, to create a positive shift in your physical and mental wellness.
Since COVID and shifting online, the MOVE community has grown due to the accessibility of programming and the combination of 18 LIVE weekly classes, recordings of 8 of the LIVE classes and a rotating list of 24 private YouTube videos.
What’s my style of training and moving? Take a look at these two short videos from the private YouTube library: