New season begins Tuesday September 8.

Whether it’s lifting weights, pumping cardio or flowing with strength in yoga, this is a community where you are encouraged and supported to do what works for YOU.  Do what you love, in a way that feels good,  to create a positive shift in your physical and mental wellness.

Since COVID and shifting online, the MOVE community has grown due to the accessibility of programming and the combination of LIVE classes, post-LIVE recordings and private YouTube videos.

New to MOVE?  Check out the classes offered and try out a couple of them for no cost by writing me:

Amazing things happen when we connect our body to our minds with breath and sweat.