Sunday TRIO Class Dates

April 3,17 (classes will now be running on Easter Sunday)

May 1,15,29

June 12,26

Thursday DUO Class Dates

April 7,14,28 (extra Thursday due to the timing of the start of season)

May 5 (added due to Sue being off week prior), 12,26

June 9,23


Class and Video Library Descriptions

Virtual Cardio and Strength  = this class is focused on building strength and endurance in muscles (including the heart) using dumbbells and body-weight. Every class is different, using a variety of methods including timed intervals, supersets and dropsets, tabata and rep targets.  

In-Person Small Group Training = held in our new room at Crossfit Connection, get ready for amazing equipment (rings, turf, treadmill, air bike, kettlebells, slam balls, hurdles, dumbbells, battle ropes, etc.) and a very individual circuit training experience with every class different.  There is a big focus on form, function and personalization. The room is approximately double the size of the back room at Evolution so stations will be spread out.  Capacity in the April to June 2022 Season: 8-10 people per class.

Virtual Flow Yoga = a movement-based practice linking breath to stretch, balance and strength on our mats.  The flow will move from the mat to various standing positions and involve holds on the hands.  Options given to support a participant in their personal practice.

In-Person Intense Strength = IT’S BACK!  For 14 years this class has happened on a Tuesday night at 6:30 pm.  During the pandemic it moved virtual, but it’s now back to its spot in the auditorium at the Seniors’ Centre.  This is a choreographed to music class, with a mix of cardio and muscle.  Everyone brings a set of dumbbells and a mat.  It’s otherwise known as “the best workout dance party!”.   It’s Sue’s signature class creation and you have to experience it to know why it’s lasted for 14 years straight.  Capacity in the April to June 2022 season: 40 to 45 people.

In-Person Outdoor Blast = this class began 15 years ago on a Saturday morning on the coldest day of the year.  Operating in the Downtown Burlington core, it’s a moving muscle/cardio class using the natural landscape with its hills, curbs, stairs and ledges as our gym.  Members have the option to power walk or jog, and Sue keeps everyone together in a circuit format.  Capacity in the April to June 2022 season: 35-40 people.

Virtual Butt and Thighs = a 15 minute, in your bare feet, on a mat class, targeted muscle class using your body-weight. Perfectly placed just before a Flow Yoga class.

Virtual Foam Rolling = a 10-15 minute way of answering the question “what’s going on in my body?”  Get your roller, get on your mat….let’s work it out.

Virtual Body Beat = a “choreographed to music” workout experience.   Without the bounce, vertical positioning (no mat work), higher-rep leg and arm work.  Only props required if desired are 1 or 2 lb dumbbells or soup cans.  A very sweaty and fun experience.

Private Recordings Library = in the April to June 2022 season 11 of the virtual classes will be recorded as marked with a “R” above.  These Recordings are kept in a private password-protected library on the MOVE website and accessible by Unlimited and Unlimited PLUS members.

Private YouTube Library = Sue has built up a library of yoga/cardio/strength/interval videos accessible by 2x/unlimited/unlimited PLUS members.  Each month 24 videos are featured, with 4 newly created.  This library then updates each month.

Private MOVEten Library = this library is private to Unlimited PLUS or MOVEten “only” members.  These ten minutes and under videos pack a powerful punch of targeted movement.  Although the videos are directly delivered to applicable members M/W/F via email, having them in a library format allows you to “click and play” and “combine” a few together into a handcrafted workout.  You have access to the entire library dating back to December 1, 2021.  New this season?  Each week you will get a tabata, lower and upper focused video.