here’s a printable version of the Fall/Winter 2021 schedule – click here
October 1 to December 31st Pricing
(all pricing includes HST and payment covers the full three month season…payment via e-transfer to firstname.lastname@example.org or cheque to 3-3540 Commerce Court, Burlington)
$195 – Unlimited Membership
- access to attend as many LIVE virtual classes as desired
- access to the private LIVE Class Recordings library of 11 recorded LIVE classes to do at any time (see the “R” noted above in the schedule)
- access to the private YouTube Shorter Class Library of 24 workouts/yoga classes Sue creates, and this library changes each month
$135 – Two Classes Per Week Membership
- access to attend two LIVE virtual classes each week and the ones you select can change each week
- access to the YouTube Shorter Class Library described above
$75 – One Class Per Week Membership
- access to attend one LIVE virtual class each week and the one you select can change each week
$205 – Unlimited Membership PLUS One Outdoor class (if participating in the Wednesday 9 am class, an additional $10 for the glute band)
$215 – Unlimited Membership PLUS Two Outdoor classes
$60 – Participation in one Outdoor class as a family member living in the same household with another Unlimited Membership Outdoor class member
Deep and Slow Flow = focusing on the principles of mobility, stability and flexibility, this class is focused on holds of 3 to 8 breaths per posture mixed with moving dynamically through movements. Considering the extensibility of muscles, the control and range of motion at the joint and the strength of posture, this class is a must for anyone looking for a class option concentrated on decreasing injury and increasing joint health and resiliency. Props: pair of yoga blocks, flat bottomed chair, yoga strap or belt
Cardio and Strength = previously called “Small Group Classes”, this class is focused on building strength and endurance in muscles (including the heart) using dumbbells and body-weight. Every class is different, using a variety of methods including timed intervals, supersets and dropsets, tabata and rep targets. Two times in the week the class will be “cued” and function more as a personal training class where members have the option to keep on their camera so Sue can cue for form (note: there is absolutely NO pressure to turn your camera on and majority of members choose not to).
Flow Yoga = a movement-based practice linking breath to stretch, balance and strength on our mats. The flow will move from the mat to various standing positions and involve holds on the hands. Options given to support a participant in their personal practice.
Intense Strength = a 45-55 minute choreographed muscle and cardio class using music to inspire us as we use dumbbells, body-weight and a mat.
Outdoor Blast = moving back outdoors in October, this class will bring together stationary and moving strength and cardio circuits, using the natural landscape as our gym. According to current provincial guidelines for group fitness, members will be distanced and screened. Equipment: a mat, preferably one you don’t mind getting dirty.
Outdoor Intervals = much like the “Outdoor Blast” class noted above, however, each member will also bring a set of dumbbells and a glute band, which should be purchased from Sue for $10.
Butt and Thighs = a 15 minute, in your bare feet, on a mat class, targeted muscle class using your body-weight. Perfectly placed just before a Flow Yoga class.
Body Beat = a “choreographed to music” workout experience. Without the bounce, vertical positioning (no mat work), higher-rep leg and arm work. Only props required if desired are 1 or 2 lb dumbbells or soup cans. A very sweaty and fun experience.
Tabata = a high intensity interval workout, using only your body and a mat. Using very short energetic bursts of movement (20-25 seconds) with even shorter rest periods (5 to 10 seconds), your body will be challenged physically and mentally.