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Yoga/Stretch

Seated Yoga Flow - 12.5 minutes

Unwind and Recalibrate - 18 minutes (you need a chair for this one)

Opening Yoga Flow With a Chair - 17 minutes

Flow Yoga - full 45 min class - Butterfly Pinnacle Pose x 3 - Jan 12/2021

Good Morning Yoga - 11 minutes

Stretch That Body Out - 12 minutes

MOVE Training - Floor Flow Yoga Class - 25 minutes

Standing Lengthen Yoga Flow-8.5 Minutes

Arm Blast - 9 minutes - with music

Timed Cardio and Muscle - 12 minutes

Interval Holds - 9 minutes

Ab Intervals to Music - 10 minutes

EMOM Intervals - 13.5 minutes

Cardio, Strength, Bodyweight - 15 minute intervals

Cardio to Music with light weights - 13.5 minutes

Cardio Tabata - 11 minutes

By Request: live recording of an "all-floor" Cardio and Strength class - with weights - October 2021

30 second Muscle/Cardio Intervals - 16:40 minutes

Cardio DROPSET - 8 minutes

MOVE Training- Bang it out - 11 minutes cardio muscle

Butt Strength on the floor - with music

Upper Muscle - 15 minute tabata

18 minutes - Tabata Core and Muscle

Strength Holds Reclining - all floor no weights

Strength on the road or at home

Chest and Tricep Strength - 11 minutes

“Your Body Is Calling” - Back and Neck

“Your Body Is Calling” - Chest

“Your Body Is Calling” - Calves/Soleus

“Your Body Is Calling” - Texting and Typing Arms and Elbow Joint

Foam Rolling - 1st of summer 2021

Foam Rolling - 2nd of summer 2021

Foam Rolling - 3rd of Summer 2021

Foam Rolling - 4th of summer 2021

Foam Rolling - 5th of summer 2021