Spring In Our Step-NEW to unlimited members

In the April to June 2021 spring season, a new feature has been added to the unlimited membership offering: Spring In Our Step.

Each week those with an unlimited membership will be sent a graphic like the one below.  It will contain a curated 20 minute playlist with varying paces to add interest and challenge to cardio workouts by changing the muscle engagement due to the changes in stride length (the shoe symbol signals a short/medium/long length).  Members can set up the playlist using whatever music download system they use (e.g. iTunes, Apple Music, etc.).

Additionally, a Core/Balance  “choreographed to music” video will be sent out with 8 minutes of core work and 2 minutes of balance work.  This is going to be a huge hit!

These are all yours to accumulate and keep..  At the end of each month if you have completed every video, you will write Sue telling her “you did it” and your name will be entered into a draw for an item from one of the companies Sue loves.  That’s three draws in this spring season.

Challenge Weeks: 

April 5,12,19,26

May 3,10,17,24,31

June 7,14,21,28