Memberships run for 4 weeks (28 days) due to the schedules and work/school/life arrangements shifting due to the COVID virus.  This gives you the opportunity to commit for the month, without the complexity of thinking multiple months ahead.

Our next season runs September 8 to October 5.

You can test up to two complimentary classes at any time and join at anytime on a pro-rated basis.  Classes take place on ZOOM which can be quickly downloaded for free by clicking here.

Contact me at or 905-580-9777 for more details, to get the ZOOM links for one or two complimentary classes or to register.    


One class a week = $25 including HST for the 4 week membership

Two classes a week = $45 including HST for the 4 week membership (this option also includes access to the private YouTube library back to May 2020, with three new videos added every Monday)

Unlimited classes a week = $65 including HST for the 4 week membership (this options also includes the private YouTube library mentioned above, and access to the private LIVE class recordings library of the following classes:

Cardio and Strength (Monday 9 am class)
Flow Yoga (Tuesday 9 am class)
Intense Strength (Tuesday 6:30 pm class)
Body Beat (Wednesday 8:00 am class)
Tabata Body (Friday 6:30 am class)
YOUR ZOOM LIVE CLASS SCHEDULE (starting September 8)


7 am Cardio and Strength – cued (45 minutes)

9 am Cardio and Strength (45 minutes)

6 pm Flow Yoga (45 minutes)


8 am Flow Yoga (45 minutes)

6:30 pm Intense Strength (50-60 minutes)


8 am Body Beat (30 minutes)

9 am Cardio and Strength – cued (45 minutes)

6 pm Tabata Body (25 minutes)

6:30 pm Flow Yoga (45 minutes)


7 am Cardio and Strength (45 minutes)

9 am Flow Yoga (45 minutes)

6:30 pm Body Beat (30 minutes)


6:30 am Tabata Body – cued (25 minutes)

9 am Cardio and Strength – cued (45 minutes)

Duo Saturday 

(do 1 or both and they just count as 1 class)

7:30 am Blast (45 minutes)

8:15 am Foam Rolling (15 minutes)

Trio Sunday 

(do 1, 2 or all and they just count as 1 class)

9:30 am Body Beat (30 minutes)

10:05 am Butt and Thighs (20 minutes)

10:30 am Flow Yoga (45 minutes)

cued = in these classes I cue and coach the entire class as usual, performing only segments of the reps, offering additional form/modification tips and guiding form IF you want to keep your camera on (note: I have settings locked in so all members are entered into ZOOM classes without microphone/video and it is at the member’s discretion as to whether they ever turn either on with NO pressure to do either)

Note: 1 hour before each of the recorded LIVE classes above, the previous week’s recording will be deleted in order to tape the new one.  The new recording will be updated same day.
Note: there are no make-up or carry-over classes and no refunds once a membership is paid.
Note regarding one/two classes a week membership: you have flexibility as to which classes each week you choose to attend.  You may decide as well to receive the new weekly recording(s) in lieu of attending LIVE classes and this must be indicated at time of registration.



Cardio and Strength  = previously called “Small Group Classes”, this class is focused on building strength and endurance in muscles (including the heart) using dumbbells and body-weight. Every class is different, using a variety of methods including timed intervals, supersets and dropsets, tabata and rep targets.  Two times in the week the class will be “cued” and function more as a personal training class where members have the option to keep on their camera so Sue can cue for form (note: there is absolutely NO pressure to turn your camera on and majority of members choose not to).

Flow Yoga = a movement-based practice linking breath to stretch, balance and strength on our mats. For all experience levels, developed to allow for modifications.

Intense Strength = a 60 minute choreographed muscle and cardio class using music to inspire us as we use dumbbells, body-weight and a mat.

Blast = previously outdoors, this class uses a flat-bottomed chair, the wall, a mat , a set of 1 or 2 lb dumbbells or soup cans and and body-weight to kick off the weekend with a powerful mix of endurance-focused muscle and cardio.

Butt and Thighs = a 20 minute, in your bare feet, on a mat class, targeted muscle class using your body-weight. Perfectly placed just before a Flow Yoga class.

Body Beat = a “choreographed to music” workout experience.   Without the bounce, vertical positioning (no mat work), higher-rep leg and arm work.  Only props required if desired are 1 or 2 lb dumbbells or soup cans.  A very sweaty and fun experience.

Tabata Body = a high intensity interval workout, using only your body and a mat.  Using very short energetic bursts of movement (20-25 seconds) with even shorter rest periods (5 to 10 seconds), your body will be challenged physically and mentally.