You are an individual with personal goals and a desire to collaborate with a trainer to develop something just for you.  I would  love to meet you, listen to your journey and use my expertise to design a creative and effective approach.   Anything is possible, so if you don’t see a program design below that fits your needs, reach out and we will create something together!

Offering three types of personal coaching and training:

  1. In-person personal training (e.g. strength, mobility, yoga, cardio): $80 an hour for 1 individual (plus HST) in my gym or $100 an hour for 1 individual (plus HST) in your home.  Please contact for rates for multiple people or teams.
  2. Video design training:
      • a) Single 30 Minute Video OR Two 15 Minute Videos
        • perfect for gift giving  or for you
        • includes: discovery session either via questionnaire via email or 20 minute phone call/zoom session, creation of your personalized video(s) and storage in a private youtube playlist
        •  investment: $150 plus HST (if giving as a gift, an electronic gift certificate will be provided and the recipient can book with me within six months of purchase)

b) Three Month Training Journey

        • perfect if you are looking to achieve a goal that would benefit from an accountability partner and cheerleader, a progression in your training as your progress and the enjoyment of having an experience tailored just for you
        • includes: 1 hour discovery session to determine your goals and assess mobility/strength/cardiovascular (in-person or via zoom depending on your location), two personalized 15 minute training sessions delivered every two weeks along with other written recommendations and tasks to complete (some of these may include additional youtube videos from my library), 6 additional consults spread out over the three months (45 minutes to 1 hour)
        • investment: $1000 plus HST

3. “Chat with Sue” Goal Coaching

        • this program has given my clients a consistent ‘talking’ outlet to set health and wellness goals, check-in on a regular basis and have a cheerleader and accountability partner
        • meeting in-person in my studio or via telephone or zoom video
        • investment:
          • 6 weekly or bi-weekly thirty minute appointments: $190 including HST (note: to be used within 4 months of purchase)
          • 12 weekly or bi-weekly thirty minute appointments: $350 including HST (note: to be used within 8 months of purchase)